EatingWell covers what's happening in the world of food news. You'll find our expert take on the latest health studies, food recalls, new grocery items and products we're loving right now, people doing good things in the world of food, and so much more. Our science-based journalism will help you make better-informed food choices.

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Is Fasting Actually Effective for Weight Loss? Here's What the Latest Research Says
Not so fast…learn about a one-year study that compared intermittent fasting with eating any time hunger strikes.