Smothered Chicken Breasts in Onion Gravy
Gravy gets a bad rap because it's often made with fat drippings or served over fried meat, but it's not inherently unhealthy. Chef and James Beard Award-winning cookbook author Virginia Willis says, "I love gravy; in my mind there are rivers of it in heaven! Using a minimum amount of oil to make the roux reduces calories. The result is good, country-style cooking—always welcome on my weight-loss plan."