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  6. 16 Vegetarian Lunches That Are Easy to Make

16 Vegetarian Lunches That Are Easy to Make

Leah Goggins headshot
Leah Goggins April 23, 2022
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Egg Salad Lettuce Wraps

These lunch recipes come together with just 10 minutes of active time in the kitchen, so you can get right back into the swing of things. Make yourself a mini charcuterie board, a quick rice bowl or a simple veggie sandwich for a meatless midday meal that will have you ready to face the afternoon. Recipes like our Egg Salad Lettuce Wraps and Avocado Toast with Burrata are tasty meals you'll feel good about all day long.

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Chopped Veggie Grain Bowls with Turmeric Dressing

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In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we're taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

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Egg Salad Lettuce Wraps

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We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

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Veggie & Hummus Sandwich

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This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

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White Bean & Veggie Salad

White Bean & Veggie Salad
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This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Avocado Toast with Burrata

Avocado Toast with Burrata
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Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.

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Fruit, Veggie & Cheese Plate

Fruit, Veggie & Cheese Plate
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This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.

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Cucumber Sandwich

Cucumber Sandwich
Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
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This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.

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Falafel Tabbouleh Bowls with Tzatziki

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Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.

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Teriyaki Tofu Rice Bowls

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With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Look for precooked wild rice packets to cut down on prep time. Plus, wild rice is a good source of fiber and each pouch of cooked rice heats in 3 minutes. Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep lunch.

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Meal-Prep Vegan Moroccan Lettuce Wraps

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For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy.

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Sweet & Savory Hummus Plate

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Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.

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Mixed Greens with Lentils & Sliced Apple

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This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

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Couscous & Chickpea Salad

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Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.

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Citrus Lime Tofu Salad

Citrus Lime Tofu Salad
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This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

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Roasted Veggie & Tofu Brown Rice Bowl

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A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

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Veggie Sandwich

veggie sandwich
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There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

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    1 of 16 Chopped Veggie Grain Bowls with Turmeric Dressing
    2 of 16 Egg Salad Lettuce Wraps
    3 of 16 Veggie & Hummus Sandwich
    4 of 16 White Bean & Veggie Salad
    5 of 16 Avocado Toast with Burrata
    6 of 16 Fruit, Veggie & Cheese Plate
    7 of 16 Cucumber Sandwich
    8 of 16 Falafel Tabbouleh Bowls with Tzatziki
    9 of 16 Teriyaki Tofu Rice Bowls
    10 of 16 Meal-Prep Vegan Moroccan Lettuce Wraps
    11 of 16 Sweet & Savory Hummus Plate
    12 of 16 Mixed Greens with Lentils & Sliced Apple
    13 of 16 Couscous & Chickpea Salad
    14 of 16 Citrus Lime Tofu Salad
    15 of 16 Roasted Veggie & Tofu Brown Rice Bowl
    16 of 16 Veggie Sandwich

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