This simple chicken grain bowl makes a perfect family dinner. Let everyone customize their meal by portioning the greens and grains into bowls, then serving the remaining ingredients buffet-style so eaters can pick and choose what they want to top theirs with.

EatingWell.com, April 2022

Gallery

Credit: Charlotte & Johnny Autry

Recipe Summary

total:
20 mins
active:
20 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk vinegar, maple syrup, mustard, garlic, salt and pepper in a small bowl. Whisk in oil in a slow, steady stream until emulsified.

    Advertisement
  • Divide lettuce, quinoa, chicken, strawberries, radish, goat cheese and pecans evenly among 4 bowls. Drizzle with the dressing.

Nutrition Facts

2 1/2 cups
511 calories; protein 30g; carbohydrates 29g; dietary fiber 5g; sugars 7g; added sugar 2g; fat 31g; saturated fat 6g; mono fat 19g; poly fat 5g; cholesterol 66mg; vitamin a iu 4268IU; vitamin b3 niacin 10mg; vitamin c 24mg; vitamin d iu 6IU; vitamin e iu 5IU; folate 118mg; vitamin k 50mg; sodium 401mg; calcium 79mg; chromium 1mcg; iron 3mg; magnesium 103mg; phosphorus 380mg; potassium 563mg; zinc 2mg; omega 6 fatty acid 4g; niacin equivalents 16mg; selenium 23mcg.
Advertisement