Callaloo Frittata
Eggs, potatoes, feta and greens come together in this sustaining breakfast that can be prepped in advance and enjoyed throughout the week. A beloved Caribbean vegetable, callaloo adds bright color to this frittata. Alternatively, you can use any dark leafy green as a substitute.
EatingWell.com, April 2022
Gallery
Credit: Clara Gonzalez
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 slice frittata & 2 slices toast Per Serving:
404 calories; protein 21g; carbohydrates 46g; dietary fiber 5g; sugars 5g; fat 15g; saturated fat 5g; mono fat 6g; poly fat 3g; cholesterol 289mg; vitamin a iu 881IU; vitamin b3 niacin 4mg; vitamin b12 1mcg; vitamin c 13mg; vitamin d iu 71IU; vitamin e iu 4IU; folate 91mg; vitamin k 166mg; sodium 608mg; calcium 241mg; chromium 3mcg; iron 4mg; magnesium 87mg; phosphorus 379mg; potassium 811mg; zinc 3mg; omega 6 fatty acid 3g; niacin equivalents 6mg; selenium 40mcg.