Healthy Snack Recipes

Find healthy, homemade snack recipes including kid-friendly snacks, gluten-free snacks, and easy snacks for weight-loss. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter Blueberry Energy Balls

These healthy energy balls made with peanut butter, chocolate and dehydrated blueberries deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.
By Lisa Valente, M.S., RD

Lemon-Blueberry Bars

Rating: 3 stars 2
Sweet and tangy, these satisfying bars are great for dessert, a snack on the go, or as a treat tucked into a child's brown-bag lunch. Plus, they're packed with everyone's favorite antioxidant superfood: blueberries.
By Carolyn Casner

Carrot Cake Energy Bites

Rating: 5 stars 2
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 14
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner

2-Ingredient Peanut Butter Banana Ice Cream

Rating: 4.5 stars 6
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
By Carolyn Casner

Baked Broccoli-Cheddar Quinoa Bites

Rating: 5 stars 8
These savory muffin-like quinoa bites are low in carbs and a good source of protein--plus we love their cheesy flavor.
By Beth Lipton

Baked Blueberry & Banana-Nut Oatmeal Cups

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.
By Carolyn Casner

Chocolate-Peanut Butter Energy Bars

Rating: 4.5 stars 3
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
By Carolyn Casner

Protein-Packed Zucchini Bread

Rating: 1 stars 1
Late in the summer there's usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.
By Diabetic Living Magazine

Peanut Butter Breakfast Bars

Rating: 5 stars 1
Apples and honey are the perfect additions for these satisfying breakfast bars.
By Diabetic Living Magazine

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 7
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
By EatingWell Test Kitchen

Low-Carb Blueberry Muffins

Rating: 5 stars 14
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.
By Carolyn Casner
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Inspiration and Ideas

Crunchy Chickpea "Nuts"
This easy snack recipe is loaded with fiber and protein.
Crispy Roasted Brussels Sprout Chips
Love kale chips? Then you are going to love this salty, crispy snack made from Brussels sprout leaves.
Flourless Banana Chocolate Chip Mini Muffins
Rating: 5 stars 14

Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.