Healthy Low-Calorie Recipes

Find healthy, delicious low-calorie recipes including low-calorie breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell.

Most Popular

Chicken & Broccoli Casserole

Rating: 3.5 stars 16
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.5 stars 43
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

No-Cook Black Bean Salad

Rating: 4.5 stars 6
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
By Hilary Meyer

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 81
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
By Carolyn Malcoun

American Goulash

Rating: 4.5 stars 20
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
By Carolyn Casner

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 24
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
By Carolyn Casner

Easy Chicken Enchilada Casserole

Rating: 4.5 stars 12
Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce.
By Katie Webster

White Bean Soup with Pasta

Rating: 3.5 stars 7
We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
Devon-O'Brien
By Devon O'Brien

Easy Peach Cobbler Dump Cake

This peach dump cake serves up a fluffy, tender vanilla cake that's studded with juicy, sweet peaches. This peach cake is so simple it's sure to become a favorite summertime dessert. Using a box of organic cake mix makes the recipe prep even easier.
By Ivy Odom

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: 4.5 stars 12
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.
By Sarah Epperson

One-Pot Garlicky Shrimp & Spinach

Rating: 4.5 stars 12
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
By Carolyn Casner

Red Lentil Soup with Saffron

Rating: 5 stars 4
This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
By Bill Millholland
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Inspiration and Ideas

14-Day Clean-Eating Meal Plan: 1,200 Calories
This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.
Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.
Cinnamon-Roll Overnight Oats
Rating: 4.5 stars 7

It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.