Special Diets | EatingWell

Healthy Eating Habits

These 3 Healthy Habits Can Boost Your Mood, According to Research

They may be basic, but they can have a big impact on mental health

Best Fruits to Eat for Immunity, According to a Dietitian

Vitamin C is an important nutrient for your immune system. These fruits help deliver.

16 Vegan Dinners Perfect for the Mediterranean Diet

These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet.

6 Mistakes You're Making When Trying to Lower Your Blood Pressure

If you have high blood pressure, make sure you're not actually making it worse instead of making it better. Here are 6 mistakes you might be making, and how to fix them.

22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights

These healthy recipes are low in sodium, saturated fat and calories, which makes it easy (and delicious) to follow a healthy eating pattern.

Why the Mediterranean Diet Is So Healthy

Learn more about the world's healthiest diet and how it can help you look and feel better.

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"I Tried It..."

I Quit Alcohol for 30 Days and It Was Pretty Much Amazing

This just in: My stomach has never been flatter.

I Went Vegan for One Year to Manage Heart Disease–Here's What Happened

Cardiovascular disease affects nearly half of all adults in the U.S.—and it was knocking on writer Paul Greenberg's door. So he asked the question: Could shifting to a vegan diet get his blood pressure and cholesterol in check?

I Gave Up Sugar for 30 Days-Here's What Happened

I Tried the Ketogenic Diet for 30 Days and Here's What Happened

Here's What Happened When I Drank More Water for 30 Days

I Cooked My Family Vegetarian Dinners for 30 Days and Here's What Happened

20 Appetizers So Good, You'll Hope to Have Leftovers

You'll enjoy these appetizers so much, you'll want to eat them twice.

All Special Diets

What Happens to Your Body When You Eat Eggs Every Day

7 Carbs You Should Be Buying for Better Blood Pressure

7 Carbs You Should Be Buying to Lower Cholesterol, According to a Dietitian

New Research Says a Change in Blood Pressure When Standing Up Could Shed Light on Your Heart Attack Risk Level

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Complete Keto Diet Food List: What You Can and Cannot Eat If You're on a Ketogenic Diet

9 Items to Add to Your Grocery List to Help You Lose Weight, According to Dietitians

7 Things You Shouldn't Do on a Low-Carb Diet, According to Dietitians

The Quickest and Easiest Way to Slice Bell Peppers, According to TikTok

Are Eggs With Blood Spots Safe to Eat? Here's What Food Safety Experts Say

10 Foods to Add About 10 Grams of Protein to Your Meals

ThePrep: Easy 3-Ingredient Dinners for Spring

What Zooey Deschanel Eats in a Day to Stay Healthy and Energized

The #1 Snack to Help You Poop, According to a Dietitian

7 Breakfast Mistakes That Could Be Sabotaging Your Weight Loss

4 Inflammatory Foods That Can Raise Your Heart Disease and Stroke Risk, According to Research

Is Romaine Lettuce Healthy? Here's What a Dietitian Says

How Much Water Should You Drink, By The Numbers

The 8 Best High-Protein Foods, According to a Dietitian

I'm a Dietitian & This Is The One Frozen Food I Never Leave the Store Without

What Are Nitrates and Are They Bad For Your Health?

ThePrep: Easy 15-Minute Dinners for Spring

7 Healthy Groceries You Should Buy for Your Air Fryer, According to Dietitians

5 of the Healthiest Fish to Eat—and 5 to Avoid

The #1 Snack to Help Lower Cholesterol, According to a Dietitian

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