Elimination Diet Meal Plan
Eat a week of delicious meals and snacks while avoiding the 8 most common allergens
5 Dairy-Free Ways to Make a Creamy Soup, According to a Dietitian
These plant-based ingredients will help give your soup a luscious and comforting texture.
What Exactly Is Vegan Cheese?
Learn how vegan cheese is made, if it's healthy and how it tastes. Plus find out our favorite vegan cheese brands.
How to Start Eating Dairy-Free
Learn what you need to have and do to go dairy-free. Plus, learn what kind of swaps you can make to avoid cheese and milk, and discover dairy-free recipes.
Gluten & Dairy Free Diet: 1,200 Calories
This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating.
The Secret High-Protein Vegan Ingredient You Should Be Putting in Your Smoothie
Hint: It's not protein powder.