Gluten-Free Diet Center

Learn about gluten-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

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14-Day Gluten-Free Meal Plan: 1,200 Calories
With 14 delicious days of healthy meals and snacks, this gluten-free meal plan makes it easy to stick to your diet.
Elimination Diet Meal Plan
Eat a week of delicious meals and snacks while avoiding the 8 most common allergens
Starting a Gluten-Free Diet: A Guide for Beginners
Eating a gluten-free diet can be healthy and satisfying. But what is a gluten-free diet anyway? This guide will explain how to be successful eating gluten-free. Read our tips for getting started.
Gluten-Free Foods List
Your ultimate resource for what a gluten-free diet is, gluten-free eating and how to show gluten-free.
Gluten & Dairy Free Diet: 1,200 Calories
This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating.
Soy-Sauce Substitutes: Options for Gluten-Free or Soy-Free Eaters
They taste just like the original sauce—minus the salt, gluten or soy—and you can find them at your neighborhood grocery store.

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