Heart-Healthy Diet Center

Eating for a healthy heart can be delicious. Get easy, flavor-packed recipes, simple meal plans and tips to eat for a healthier heart from EatingWell's food and nutrition experts.

The Best Foods for Your Heart

Heart-Healthy Diet Plan for Beginners
A heart-healthy diet plan isn't about restricting, it's about enjoying! Let this easy-to-follow meal plan be your guide.
Complete List of Heart-Healthy Foods
Confused at the grocery store? This list will help you pick out the best food options for your heart.
The Worst & Best Things to Eat for Your Heart, According to a Dietitian
Here's what to eat, what to skip, and how to lower your risk of developing cardiovascular disease.
Anti-Inflammatory Meal Plan for Healthy Blood Pressure
Enjoy a week of delicious anti-inflammatory foods tailored to improve blood pressure in this nutritious and flavorful 7-day meal plan.
The Best and Worst Diet for Your Heart Health, According to New Research
Good news: You don't have to skip bread or wine on this ticker-friendly diet!
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More Heart-Healthy Diet Center

5 Surprising Heart-Healthy Foods You Should Be Eating
Eating for your heart is more than salmon and an apple a day. Try eating some of these lesser-known foods that are great for your heart.
Healthy High-Blood Pressure Meal Plan for Beginners
Follow this plan for a week of beginner heart-healthy recipes to lower your blood pressure and improve your health.