Cholesterol Diet Center

Learn about how to eat for lower cholesterol with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Most Recent

7 Carbs You Should Be Buying to Lower Cholesterol, According to a Dietitian 
Carbohydrates can be a healthy part of a cholesterol-lowering diet. These are some of the best carbs to eat for lowering LDL or raising HDL cholesterol.
The #1 Snack to Help Lower Cholesterol, According to a Dietitian
This versatile, pantry-friendly food can help slash "bad" cholesterol and raise "good" cholesterol levels.
Low Cholesterol Diet Plan for Beginners
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
Improve heart health and kick inflammation to the curb in this 7-day anti-inflammatory meal plan to lower cholesterol.
8 Foods to Boost Your Good Cholesterol
These delicious foods and drinks pack a heart-healthy punch.

More Cholesterol Diet Center

30-Day Low-Carb Low-Cholesterol Dinner Plan
These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro.
Mediterranean Meal Plan to Lower Cholesterol
Enjoy the delicious flavors of the Mediterranean while lowering your cholesterol in this healthy meal plan.
14 Cozy Soups for a Healthy Cholesterol

Whether you're looking for a light soup you can pair with a sandwich or something heartier for dinner, there's something for you in this mix.