Low-Sodium Diet Center | EatingWell

Tips for a Low-Sodium Diet

6 Sneaky Signs You Might Be Eating Too Much Salt

You might want to put down the salt shaker if you're experiencing any of these signs.

5 Natural Ways to Help You Ditch the Saltshaker

Kick excess sodium to the curb with these flavorful salt swaps.

7 Things That Can Happen to Your Body When You Eat Too Much Salt

Plus, what you can do about it.

Shopping Tips to Keep Sodium Down

Looking for Low-Sodium Foods? Watch Out for These Sneaky Sources of Sodium

Your diet might be piled high with salt without you even picking up the saltshaker. Learn all the surprising salt traps so you can cut back on how much sodium you're getting each day.

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Healthy Eating & Sodium

Steps to Start a Low-Sodium Diet

Eating less sodium is healthier for just about everyone, regardless of your blood pressure numbers. These tips will help you cut out salt slowly so you adjust easily.

Top 10 Sources of Sodium in Food

It's not just about the salt shaker. Sodium is in foods you eat everyday—here are the biggest offenders.

6 Higher-Sodium Foods That Are Actually Good for You

1-Day Low-Sodium Healthy-Pregnancy Meal Plan: 2,900 Calories

Low-Sodium Healthy-Aging Meal Plan: 1,500 Calories

Low-Sodium Diet Plan: 1,500 Calories

Eating Less Salt Could Improve Your Quality of Life, According to New Research

Heart failure patients experienced less fatigue when they cut back on sodium.

All Low-Sodium Diet Center

7-Day Heart-Healthy Meal Plan: 1,200 Calories

4 Ways to Help Flush Out Excess Sodium from Your Body

Eating Less Salt Could Improve Your Quality of Life, According to New Research

The #1 Diet to Lower High Blood Pressure, According to Science

Top 10 Anti-Inflammatory Foods for High Blood Pressure

Low-Sodium Diet Plan: 1,500 Calories

7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories

Best and Worst Foods for Healthy Blood Pressure

8 Foods for When You've Eaten Too Much Sodium

7 Things That Can Happen to Your Body When You Eat Too Much Salt

7-Day Heart-Healthy Meal Plan: 1,500 Calories

6 Sneaky Signs You Might Be Eating Too Much Salt

30 Low-Sodium Dinners That Support Healthy Aging

Low-Sodium Healthy-Aging Meal Plan: 1,500 Calories

34 Low-Sodium Snacks for High Blood Pressure

5 Natural Ways to Help You Ditch the Saltshaker

9 Easy Ways to Cut Sodium in Your Diet

29 Satisfying Low-Sodium Snacks That Are High in Fiber

33 Easy Low-Sodium Breakfast Recipes

27 Low-Sodium Vegetarian Dinners to Make Tonight

1-Day Low-Sodium Healthy-Pregnancy Meal Plan: 2,200 calories

Steps to Start a Low-Sodium Diet

Looking for Low-Sodium Foods? Watch Out for These Sneaky Sources of Sodium

Top 10 Sources of Sodium in Food

Natural Ways to Prevent Heartburn

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