Mediterranean Diet Meal Plans

Healthy Meal Plans

Easy Mediterranean Diet Plan for Beginners

This Mediterranean meal plan for beginners is perfect for those who are just getting started on their health journey

How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour

Meal prep a week's worth of delicious Mediterranean diet lunches in under an hour.

High-Protein Mediterranean Diet Meal Plan

Follow the Mediterranean diet while incorporating plenty of plant-based proteins in this healthy 7-day meal plan.

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

Mediterranean Diet Meal Plan for Diabetes

Improve your health and balance your blood sugar with this healthy and delicious Mediterranean meal plan for diabetes.

7-Day Mediterranean Meal Plan: 2,000 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 2,000-calorie meal plan.

More Healthy Meal Plans

Low-Carb Mediterranean Diet Plan

A full week of easy-to-make low-carb meals, plus prep-ahead notes for making the busy weekdays less stressful.

Mediterranean Meal Plan to Help Lose Belly Fat

Lose belly fat while enjoying the best flavors of the Mediterranean in this healthy meal plan.

Anti-Inflammatory Mediterranean Diet Plan

Vegan Mediterranean Diet Plan

30-Day Mediterranean Diet Meal Plan: 1,200 Calories

30 Days of Low-Carb Mediterranean Diet Dinners

30 Days of Mediterranean Diet Dinners

The Mediterranean Diet loaded with fruits, vegetables, whole grains, legumes, and olive oil is one of the world's healthiest styles of eating. Here are EatingWell's best Mediterranean diet dinner recipes, from colorful sheet-pan recipes to veggie-packed pastas.