Dairy-Free Meal Plans

Try our delicious dairy-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

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Elimination Diet Meal Plan
Eat a week of delicious meals and snacks while avoiding the 8 most common allergens
Gluten & Dairy Free Diet: 1,200 Calories
This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating.
1-Day Dairy-Free Healthy-Pregnancy Meal: 2,200 Calories
This 1-day healthy pregnancy meal plan includes delicious dairy-free recipes for healthier meals to keep your daily calorie count under 2,200.
A Delicious Allergy-Friendly Meal Everyone Will Love
Free of the top eight allergens—milk, eggs, peanuts, tree nuts, shellfish, fish, soy and wheat—everyone will be able to enjoy this healthy meal, stress free!
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