Gluten-Free Meal Plans

Try our delicious gluten-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Most Recent

14-Day Gluten-Free Meal Plan: 1,200 Calories
With 14 delicious days of healthy meals and snacks, this gluten-free meal plan makes it easy to stick to your diet.
Elimination Diet Meal Plan
Eat a week of delicious meals and snacks while avoiding the 8 most common allergens
Gluten & Dairy Free Diet: 1,200 Calories
This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating.
14-Day Gluten-Free Meal Plan: 1,500 Calories
14-Day Gluten-Free Meal Plan: 2,000 Calories
1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,200 Calories
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More Gluten-Free Meal Plans

A Delicious Allergy-Friendly Meal Everyone Will Love
Free of the top eight allergens—milk, eggs, peanuts, tree nuts, shellfish, fish, soy and wheat—everyone will be able to enjoy this healthy meal, stress free!
1-Day Gluten-Free Healthy-Kids Meal Plan: 1,600 Calories
A healthy gluten-free meal plan kids will love, and parents will feel good about serving.
1-Day Dairy-Free Gluten-Free Meal Plan: 1,500 Calories
1-Day Dairy-Free, Gluten-Free Meal Plan: 2,000 Calories
7 Days of Gluten-Free Dinners
1-Day Gluten-Free Healthy-Aging Meal Plan: 1,200 Calories
1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,900 Calories​

All Gluten-Free Meal Plans

14-Day Gluten-Free Meal Plan: 1,200 Calories
Elimination Diet Meal Plan
Gluten & Dairy Free Diet: 1,200 Calories
14-Day Gluten-Free Meal Plan: 1,500 Calories
14-Day Gluten-Free Meal Plan: 2,000 Calories
1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,200 Calories
A Delicious Allergy-Friendly Meal Everyone Will Love
1-Day Gluten-Free Healthy-Kids Meal Plan: 1,600 Calories
1-Day Dairy-Free Gluten-Free Meal Plan: 1,500 Calories
1-Day Dairy-Free, Gluten-Free Meal Plan: 2,000 Calories
7 Days of Gluten-Free Dinners
1-Day Gluten-Free Healthy-Aging Meal Plan: 1,200 Calories
1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,900 Calories​
1-Day Gluten-Free Healthy Aging Meal Plan: 1,500 Calories
1-Day Gluten-Free Healthy Pregnancy Meal Plan: 2,500 Calories
1-Day Gluten-Free Healthy Aging Meal Plan: 2,000
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