Vegetarian Meal Plans | EatingWell

1-Day Meal Plans

1-Day Reset Meal Plan: 1,500 Calories

Feel like you eating habits have been off track lately? Hit the reboot button and kick-start healthy habits with this 1-day reset diet plan.

1-Day Vegetarian Healthy Pregnancy Meal Plan 2,200 Calories

1-Day Vegetarian No-Sugar-Added Meal Plan

This no-sugar-added meal plan makes it easy to give up sugar.

1-Day Vegetarian Healthy Kids Meal Plan: 1,400 Calories

1-Day Healthy Aging Vegetarian Meal Plan 1,200 Calories

1-Day 1,800-Calorie Vegan Meal Plan

This vegan meal plan helps organize your day's meal with dishes that total 1,800 calories.

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More Vegetarian Meal Plans

The Best 30-Day Vegetarian Diet Plan

Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Eating more plant-based foods and less meat has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer.

30 Days of Simple Meatless Recipes

Ever wondered what it would be like to cut out meat, but never been exclusively vegan or vegetarian? Try our 30 days of plant-based recipes that focus on simple meal ideas and pantry staples. Beginners welcome.

Vegetarian Meal Plan for Diabetes

Vegetarian Diet Plan: 1,200 Calories

7-Day Vegan Meal Plan: 1,200 Calories

Vegetarian Diet for Beginners

30-Day Plant-Based Low-Cholesterol Dinner Plan

These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time.

All Vegetarian Meal Plans

Vegetarian Meal Plan for Diabetes

Vegetarian Diet Plan: 1,200 Calories

7-Day Vegan Meal Plan: 1,200 Calories

Vegetarian Diet for Beginners

Plant-Based Meal Plan for Beginners

7-Day Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,200 Calories

Pescatarian Diet Plan

7-Day Vegetarian Meal Plan: 2,000 Calories

Whole-Food Plant-Based Diet Plan

7-Day Vegetarian Meal Plan: 1,500 Calories

Flexitarian Meal Plan

3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

1-Day Reset Meal Plan: 1,500 Calories

Flexitarian Meal Plan for Beginners

1-Day Vegetarian Healthy Pregnancy Meal Plan 2,200 Calories

Flexitarian Meal Plan for Families

500-Calorie Dinners: Vegetarian

15-Minute Plant-Based Dinner Plan for the Week

The Best 30-Day Vegetarian Diet Plan

Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,500 Calories

Health Benefits of the Flexitarian Diet and How to Get Started

30-Day Plant-Based Low-Cholesterol Dinner Plan

1-Day Vegetarian Healthy Kids' Meal Plan: 1,800 Calories

1-Day Healthy Aging Vegetarian Meal Plan 1,200 Calories

1-Day Vegetarian Healthy Kids Meal Plan: 1,400 Calories

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