Healthy Eating 101

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

How to Eat Healthy

How to Meal-Prep a Week's Worth of 3-Ingredient Breakfasts in Just 15 Minutes
One of the best parts of waking up might just be having a really satisfying breakfast waiting for you. With less than a handful of ingredients you can prep a week's worth of delicious options in no time.
5 Small Food Swaps To Make You Instantly Healthier
You don't have to overhaul your whole diet to eat healthier. Sometimes all it takes are a few simple tweaks, some basic nutrition know-how and a willingness to change. These five easy tips (recipes included!) are a great place to start.
5 Easy Ways to Eat More Vegetables Every Day
Most of us don't get enough vegetables even though we know they're super healthy. Here's how you can eat more, according to a dietitian, without spending a lot of time in the kitchen.
8 Habits You Should Break When You're Trying To Manage Your Blood Sugar
While it may seem overwhelming at first, if you avoid some of the most common mistakes, you'll have a much easier time keeping your blood sugar in a healthy range.
4 Science-Backed Ways to Boost Your Energy That Don't Involve Caffeine
Need an energy boost? We hear you! Try these evidence-based strategies—all much wiser (and less jitter-producing) than mainlining coffee.

Healthy Cooking How To's

I Went Vegan for One Year to Manage Heart Disease–Here's What Happened

Cardiovascular disease affects nearly half of all adults in the U.S.—and it was knocking on writer Paul Greenberg's door. So he asked the question: Could shifting to a vegan diet get his blood pressure and cholesterol in check?