Low Cholesterol Meal Plans

Try our delicious meal plans designed by EatingWell's registered dietitians and food experts to help you lower your cholesterol.

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Anti-Inflammatory Meal Plan to Help Lower Cholesterol
Improve heart health and kick inflammation to the curb in this 7-day anti-inflammatory meal plan to lower cholesterol.
Low Cholesterol Diet Plan for Beginners
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
Mediterranean Meal Plan to Lower Cholesterol
Enjoy the delicious flavors of the Mediterranean while lowering your cholesterol in this healthy meal plan.
Comfort Food Meal Plan to Lower High Cholesterol
Think your favorite comfort foods are off-limits when trying to lower cholesterol? Think again. These heart-healthy recipes prove that you can have the best of both worlds!
High-Cholesterol Diet Plan
Learn how to improve your heart health and lower your cholesterol by following this delicious 7-day high-cholesterol diet plan.
1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories
See what a healthy low-cholesterol diet looks like in this easy-to-follow meal plan.
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Cholesterol Basics

7 Mistakes You're Making When Trying To Lower Your Cholesterol, According to a Dietitian
These habits might be worth a second look to achieve better heart health.
Do You Need to Limit Dietary Cholesterol?
For most people, the answer might not be what you expect. We dive into the science to explain why.
8 Foods to Boost Your Good Cholesterol
6 Easy Ways to Lower Cholesterol Naturally
What You Need to Know About Your Cholesterol Levels
10 Foods that Can Help Prevent High Cholesterol

Healthy Meal Ideas to Help Lower Cholesterol

Healthy Low-Cholesterol Recipes

Find healthy, delicious heart-healthy recipes to help lower your cholesterol including breakfast, lunch, dinner and snack recipes from the food and nutrition experts at EatingWell. These dietitian-approved recipes meet our heart-healthy criteria for reduced saturated fat and sodium. See our Heart Healthy Nutrition Parameters.

All Low Cholesterol Meal Plans

Low Cholesterol Diet Plan for Beginners
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
30-Day Low-Carb Low-Cholesterol Dinner Plan
Mediterranean Meal Plan to Lower Cholesterol
High-Cholesterol Diet Plan
Comfort Food Meal Plan to Lower High Cholesterol
30-Day Anti-Inflammatory Low-Cholesterol Dinner Plan
7-Day Heart-Healthy Meal Plan: 1,500 Calories
1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories
30-Day Mediterranean Diet Dinner Plan to Help Lower Your Cholesterol
7-Day Heart-Healthy Meal Plan: 2,000 Calories
30-Day Plant-Based Low-Cholesterol Dinner Plan
The Best 30-Day Dinner Plan to Help Lower Cholesterol
Heart-Healthy Diet Plan for Fall
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