Healthy Kids Meal Plans

Try our healthy family-friendly meal plans for kids, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.

Meal Plans for Kids

1-Day Vegetarian Healthy Kids' Meal Plan: 1,800 Calories
1-Day Healthy Kids Meal Plan: 1,400 Calories
1-Day Gluten-Free Healthy-Kids Meal Plan: 1,600 Calories
A healthy gluten-free meal plan kids will love, and parents will feel good about serving.
1-Day Dairy-Free Healthy Kids Meal Plan: 1,400 Calories
1-Day Nut-Free Healthy Kids Meal Plan: 1,400 Calories
1-Day Back-to-School Kids' Meal Plan
Help kids make the grade with healthy foods to fuel brain power and give them the energy they need.
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Family Friendly Meal Plans

A Month of Healthy Dinner Ideas for Kids
Make a healthy meal your whole family can enjoy with these kid-friendly dinner recipes. Your kids still get to eat all their favorite foods—mac & cheese, spaghetti, pizza and chicken fingers. And you can feel good about cooking up a healthier meal for your family.
5-Day Lunch Meal Plan That Will Make Back-to-School Easy
Your kids will love these tasty recipes, and you'll love how easy they are to prep in the morning.
A Cheap, Healthy Meal Plan to Feed My Family for $100 for the Week
7-Day Healthy Dinner Plan for Picky Eaters
The Only Formula You Need to Pack a Healthy Bento Box Lunch for Kids
One Month of Healthy 30-Minute Dinners to Feed Your Family

Family-Friendly Meal-Prep Ideas

These Slow-Cooker Freezer Meals Are Going to Save Your Weeknights

Meal-prep your slow-cooker recipes ahead of time and stash ingredients in the freezer for easy load-and-go weeknight dinners.

All Healthy Kids Meal Plans

How to Meal-Prep a Week of Healthy Family Dinners on Sunday
A Cheap, Healthy Meal Plan to Feed My Family for $100 for the Week
5-Day Lunch Meal Plan That Will Make Back-to-School Easy
7-Day Healthy Dinner Plan for Picky Eaters
Hot Potato! 10 Healthy Baked Potato Toppings You Haven't Tried
7 Ingredients You Should Always Have in Your Freezer for Fast Healthy Meals
10 Nights of Trader Joe's Meal-Prep Hacks for Super-Easy Dinners
The Only Formula You Need to Pack a Healthy Bento Box Lunch for Kids
Top 10 Healthy Snacks for Kids
1-Day Vegetarian Healthy Kids' Meal Plan: 1,800 Calories
10 Easy Dinners Kids Can Help Cook
1-Day Back-to-School Kids' Meal Plan
1-Day Vegetarian Healthy Kids Meal Plan: 1,400 Calories
The Only Stir-Fry Recipe You Need
5 Secrets to Getting Dinner on the Table No Matter How Busy You Are
1-Day Gluten-Free Healthy-Kids Meal Plan: 1,600 Calories
Essential Pizza Ingredients You Should Always Have in Your Kitchen
A Month of Healthy Summer Dinner Ideas for Kids
Family Friendly Diabetes Meal Plan for Fall
How to Plan & Shop for a Week's Worth of Healthy Kids' Lunches
This Prep-Ahead Kids Lunch Station Will Keep You Sane for Back-to-School
These Slow-Cooker Freezer Meals Are Going to Save Your Weeknights
Essential Ingredients You Should Always Have in Your Kitchen for Taco Night
A Valentine's Day Dinner Menu for the Whole Family
Lunch-packing shortcuts for super-busy moms
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