30-Day Challenges

Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

This Month's Challenge

30-Day Eat More Vegetables Challenge
Here's how to fit more vegetables into your diet—and do so deliciously—with fresh, frozen, canned and jarred produce.
7 Ways to Eat More Vegetables
If you don't like vegetables or are just looking for creative ideas to add more vegetables to your day (including breakfast!) you're in the right place. Here are 7 tips to get more veggies into your diet.

More Challenges to Try

30-Day Spring Kitchen Reset Challenge
Try this spring kitchen reset challenge to eat more fresh foods this month.
30-Day Self-Care Challenge
Our best tips to take care of yourself and find joy during this uncertain time.
30-Day Meatless May Challenge

Want to try going meatless for a month? Follow along with our daily tips and easy plant-based recipe ideas.