Best Healthy Foods

Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.

Most Recent

5 of the Healthiest Fish to Eat—and 5 to Avoid
Here are the best sustainable fish choices that are healthy for you—and the planet. Plus, five to watch out for.
5 Reasons Cheese Is Actually Good for Your Health
It's the research we've all been waiting for: five amazing health benefits of cheese, according to science.
7 Must-Eat Fermented Foods for a Healthy Gut
Try these probiotic-rich foods for gut health. The good bacteria may improve digestion, boost immunity, promote a healthy weight and more.
How to Eat Well When You Lose Your Sense of Taste or Smell
Here's help maintaining a healthy diet even when your sense of taste or smell is altered.
7 Carbs You Should Be Buying for Better Blood Pressure
Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Popular in Best Healthy Foods

1-Day Healthy Memory-Boosting Meal Plan
Packed with dark leafy greens, this delicious 1-day meal plan helps support healthy brain function.
7 Secrets to Living Longer from 100-Year-Olds
These centenarians have great—and funny—advice to make your older years as healthy as possible. Plus, we looked at the research and Blue Zones to help you live your best and longest life.

Healthy Veggie-Packed Recipes

Broccoli-Cranberry Salad
Rating: 5 stars 1

This easy broccoli salad is tossed in a creamy dressing and spiked with sweet cranberries, Cheddar cheese and toasty walnuts. This easy side is great for lunch--add shredded chicken to make it a main dish.