Best Healthy Foods

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5 of the Healthiest Fish to Eat—and 5 to Avoid

Here are the best sustainable fish choices that are healthy for you—and the planet. Plus, five to watch out for.

5 Reasons Cheese Is Actually Good for Your Health

It's the research we've all been waiting for: five amazing health benefits of cheese, according to science.

7 Must-Eat Fermented Foods for a Healthy Gut

Try these probiotic-rich foods for gut health. The good bacteria may improve digestion, boost immunity, promote a healthy weight and more.

How to Eat Well When You Lose Your Sense of Taste or Smell

Here's help maintaining a healthy diet even when your sense of taste or smell is altered.

8 Breakfast Bars That Aren't Loaded with Sugar

Keep a box of these bars handy when you're in a rush.

7 Carbs You Should Be Buying for Better Blood Pressure

Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Popular in Best Healthy Foods

1-Day Healthy Memory-Boosting Meal Plan

Packed with dark leafy greens, this delicious 1-day meal plan helps support healthy brain function.

7 Secrets to Living Longer from 100-Year-Olds

These centenarians have great—and funny—advice to make your older years as healthy as possible. Plus, we looked at the research and Blue Zones to help you live your best and longest life.

What to Eat for Healthy Hair, Skin and Nails

9 Foods to Help You Sleep

4 Natural Energy Boosters: What to Drink and Eat for More Energy, Naturally

7 Carbs You Should Be Buying to Lower Cholesterol, According to a Dietitian

Healthy Veggie-Packed Recipes

Broccoli-Cranberry Salad

This easy broccoli salad is tossed in a creamy dressing and spiked with sweet cranberries, Cheddar cheese and toasty walnuts. This easy side is great for lunch--add shredded chicken to make it a main dish.